The Fast 800 Recipe Book by Dr Clare Bailey and Justine Pattison

Synopsis:

This fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Publisher: Short Books

Publication Date: 2019

ISBN: 9781780724133

RRP: £16.99

The Cat's Tale Bookshop Notes:

Condition: Very good, slight creasing of the spine. Please see photos.